balance

I want you to answer this question by raising your hand: are you exhausted? If you raised your hand, keep reading. If you didn’t raise your hand, keep reading,…

I’m re-reading one of my favorite books, Women Who Run with the Wolves by Clarissa Pinkola Estés. I read it in the early nineties when it was first published,…

It’s 5:30 a.m. on a Sunday morning and already my phone chimes with a text message. Life can be a marathon. And with technology creep granting our accessibility…

He sat at his desk in front of me, tapping his pen in frustration, ‘She’s affecting everybody. She’s just toxic.’ He was describing a dilemma he was facing at…

I know, it’s the holiday season, and you may have expected a blog post on gratitude, love, forgiveness, generosity or some other altruistic virtue. Which is…

“The ‘Sacred Warrior’ is the personification of Courage within a man and a woman that allows them to keep their heart open in hell; the hell of their own…

‘I hate journaling,’ said one client to me recently. ‘It’s just never made sense to me to keep any kind of diary. Ew. How…adolescent.’ For weeks I just kept…

Many people who work with me want to gain more confidence in themselves. Especially if they’re facing a transition in their life, and what they used to know, no…

I’ve been having a lot of tornado dreams lately. Freudian analysis aside (please), I finally figured out what they were telling me. I was getting sucked in. I…

I have a folding plastic chair that I keep near the horse paddock, home to a small family of six horses. Many times a week, I hoist the chair over the railing,…