I want you to answer this question by raising your hand: are you exhausted? If you raised your hand, keep reading. If you didn’t raise your hand, keep reading,…
Karen Brody is a mother of two and the founder of Bold Tranquility, a rest revolution for women using yoga nidra meditation, a sleep-based meditation technique. She is also the playwright of the critically acclaimed play Birth and founder of the BOLD Method for Birth, called “a powerful and poetic union of women’s empowerment and childbirth education.” Karen teaches yoga nidra meditation to women and trains birth professionals to use yoga nidra with pregnant and postpartum mothers. She has created the first yoga nidra meditation app for women and also hosts a popular Well-Rested Woman podcast series on iTunes.