According to Ellen Langer (author of Mindfulness), mindlessness is a form of limited perception characterized by being trapped in preconceived categories,…

In her new book, Unshakeable, mindfulness teacher and psychotherapist Jo-ann Rosen condenses 2,600 years of Buddhism’s “very skillful means of encountering and…

Being two sides of the same coin, a strange loop, impaired individual potential implies an impaired society and culture. The root of impaired personal…

McMindfulness not only fails to serve to awaken people and organizations from greed, abuse of power, delusion and denial. Refashioned into a banal,…

By Julie Bayer Salzman & Josh Salzman (Wavecrest Films) The inspiration for “Just Breathe” first came about a little over a year ago when I overheard my…

1. May You Love. As we begin a new year, may you make an ever-increasingly courageous dedication to embody the force of love. There is no healing power greater…

http://www.youtube.com/watch?feature=player_embedded&v=Blt4daXG9H8 FIND A SCREENING Room To Breathe is a surprising story of transformation as…

Read about the documentary, Room to Breathe, a story of teaching mindfulness in schools, here. How can we build the quality of mindfulness in our…

Being mindful with your children is not about being perfect. It is about recommitting to sharing moments with them time and time again – even when you’ve gone…

Listen to a Mindful Motherhood teleconference with Cassandra Vieten, PhD below. You can find the online course Mindful Motherhood, at the Institute…